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Important Points : Introduction of Sports - Types of Sports - Benefits of Sports for students - Importance of Sports - Conclusion.
Introduction of SportsSports are said to be any physical or mental activity that is done mostly in leisure time and consists of a high level of entertainment with a sense of competition. Sports are an integral part of everyone’s life and each person will be a part of at least one other sport. It not only makes us fit but also improves our overall physical and mental health which makes us alert and active.
Sports help to spread communal harmony on a large stage during various global sports competitions like Olympics, Commonwealth Games and Asian Games etc. Various teams from around the world participate in these global events and participate with each other to emerge as winners. Not only being a part of a sport is a wonderful thing but watching our favorite sports and being happy for our team is also a great experience.
The game can be broadly classified based on the location or region where it is being played. It can also be further classified whether it is a mental, physical or electronic game.
The major types of sports is -Indoor games can be further classified as mental, physical and electronic. Types of Indoor Games are -
Sports is not only an entertainment factor, but also has many physical and mental health benefits. It enhances the overall personality of the person by making them friendly and active. This is the best way to fight depression. It helps to sharpen focus and boost confidence. Some of the major health benefits of playing the game are given below:
Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating.
Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interests in sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing.
Even those who can excel in their field can participate in various national and international sporting events and make the country proud by their performance and emerge as a winner. Apart from health benefits, sports can also be chosen as a career option. You can work as a coach, coach, umpire, sports journalist, sports teacher etc.
By playing sports even at a young age you can also be better and free from some diseases. By playing sports lung function also improves and becomes healthy because more oxygen is supplied. Sports also improves bone strength even in old age.
There were many players in India who made our country proud by their exceptional performance in international sporting events and earned medals and trophies for the country. A healthy mind resides in a healthy body and outdoor sports are the best fitness option for those who do not have time to go to the gym or exercise.
It is also useful for those who are mostly involved in desk jobs and do very little physical movement during work. Sports enhance a person’s overall personality and make him smart, productive and focused.
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